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| 題名: | 國民中學體育班學生之睡眠品質與生活適應之相關研究 |
| 其他題名: | A Study of the Relationship between Sleep Quality and Life Adaptation of Athletic Class Students of Junior High Schools |
| 作者: | 柯光明 |
| 貢獻者: | 黃德祥
Prof. Der-Hsiang Huang
柯光明
Kuang-Ming Ke |
| 關鍵詞: | 睡眠品質;生活適應;體育班學生
Sleep quality;Life adaptation;Athletic class students |
| 日期: | 2010
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| 上傳時間: | 2010-12-03
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| 描述: | 碩士
教育研究所 |
| 摘要: | 論文名稱：國民中學體育班學生之睡眠品質與生活適應之相關研究
總頁數：110
校院所組別：國立彰化師範大學教育研究所學校行政碩士班
研究生：柯光明
摘要：
國中體育班學生專長各種的運動項目，在生理睡眠上需要有較高的品質以尋求運動場上優異的表現，而在生活上也應達成與家庭、學校與訓練環境上的適應，以調適自我扮演好每一個角色。本研究的目的主要在探討國民中學體育班學生之睡眠品質與生活適應之現況，探究國民中學不同背景變項的體育班學生在睡眠品質與生活適應之間的差異情形，以及瞭解國民中學體育班學生睡眠品質與生活適應之間的相關。
本研究參考睡眠品質與生活適應等相關文獻與評量工具，以自編的「國民中學體育班學生睡眠品質與生活適應問卷」為研究工具，採用問卷調查法，以28所公立國民中學體育班共1014位學生為研究對象，蒐集所得資料將採用描述性統計分析、獨立樣本t考驗、單因子變異數分析以及皮爾森積差相關分析等方法進行統計分析。
本研究之主要發現：
一、國民中學體育班學生的睡眠品質的程度較不佳。
二、國民中學體育班學生的生活適應的程度為中等以上。
三、國民中學體育班學生在睡眠品質上，因學生性別、排行順序和父
母親教育程度上，而有顯著差異。
四、國民中學體育班學生在生活適應上，因學生性別、年級、排行順
序和父母親教育程度上有顯著差異。
五、國民中學體育班學生的睡眠品質與生活適應有顯著正相關。
最後根據研究結果，提出各項建議，以供教育行政機關、國民中學體育班教師及未來研究參考。
關鍵詞：睡眠品質，生活適應，體育班學生
A Study of the Relationship between Sleep Quality and Life Adaptation of Athletic Class Students of Junior High Schools
Student: Kuang-Ming Ke Advisor: Prof. Der-Hsiang Huang
National Changhua University of Education
Abstract
Athletic class students in junior high schools specialize in a variety of sports in order that they indeed need good sleep quality to perform well in the field. These students also have to adapt themselves to family, school, and field so as to play different roles in the environments well. The main purpose of this study was to explore the current conditions of sleep quality and life adaptation, to investigate the effects of context variables on the sleep quality and life adaptation, and to understand the correlation between the two mentioned above.
With the literature of sleep quality and life adaptation and related assessment tools reviewed, the sarvey of sleep quality and life adaptation for athletic class students in junior high school was developed. This sarvey was used to survey 1014 athletic class students in Taichung County junior high schools and the statistical methods used to analyze the data were descriptive statistics, t-test, one-way ANOVA, Pearson’s product-moment correlation.
The findings of this study were as follows:
1.The sleep quality of junior high school athletic class
students was above average.
2.The life adaptation of junior high school athletic class
students was above average.
3.The sleep quality of junior high school athletic class
students differed on the basis of different school
attributes, gender, birth order, and parents’ education.
4.The life adaptation of junior high school athletic class
students differed on the basis of different school
attributes, gender, grade, birth order, and parents’
education.
5.There were significant positive correlations between the
sleep quality and the life adaptation.
According to the results above, some suggestions were proposed for educational administrative agencies, junior high school PE teachers and future researchers as reference.
Keywords: Sleep quality, Life adaptation, Athletic class students |
| 顯示於類別: | [教育研究所] 博碩士論文
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